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  1. Newbie help on 5x5 routine

    I have only been training for 6 months in home gym, started building strength up slowly (I'm 36) so being sensible doing 3 sessions per week focusing on compound movements. I have been training fore past 3 weeks doing 5x5 on heavier weights about 60% of 1 rep max. I just need help with the...

  2. Help with programme,

    Hi, New on here and after some help I'm 36, 6"3 and 210lb (95kg) just got back into training after years off and lost most of my excess body fat and been sticking to the below newbie routine for 3 months which I found on a forum which focuses on compound movements which so far has worked but...
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