I am currently 240lbs @ 17% bf, my short term goal is to recomp and drop 5-6% bf. My workout routine will be 5/3/1 with conditioning done each workout (interval work or circuit). I have one bottle of Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24 for a four week run. I am carb sensitive so the welcome...
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