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  1. murrda

    Am i hurting myself more than helping?

    Ok I know that as you work out there is a 30 or so min. Window after work out to take protein. Lately my thinking has been if I don't eat or drink protein or any foods post work out then I would burn body fat and not what I put in my body. Now my workouts consist of lighter weight and high...
  2. murrda

    Whats the best?

    If I'm trying to loose some extra weight, what's the best weight lose sup?
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