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  1. SheddingSkin

    Best Supplements in Chain Stores?

    Looking for recommendations on the best supplements sold in chain stores like Vitamin Shoppe, and places like that. Best pre workouts sold there? Protein? Fat burners?
  2. SheddingSkin

    Spotify Premium vs Apple Music

    Looking to purchase a music steaming service. Both are $9.99 a month. Looking for opinions on both services. Thanks.
  3. SheddingSkin

    Trade schools?

    Hey y'all I've worked in retail my whole life and would like to make a career change. I've been told by friends and family that the medical field is the industry to get in to, which I wouldn't mind the actual physical work but I don't think I would like the politics that go on within hospital...
  4. SheddingSkin

    Mass Builder

    5'8 @ about 175-180 and looking to put on a little more size. Most importantly I'm looking to have fun with adding on size. I've tracked my macros in the past, weighed everything out, made sure all my portions were just right, and while it brought success, it was also tiring. Looking to have...
  5. SheddingSkin

    Dairy free protein powder?

    As the title says I'm looking for recommendations on some quality dairy free protein powders Thanks!
  6. SheddingSkin

    Returning to school

    I would like to return to school for a two year degree and am deciding between three career paths. 1.) Physical Therapy Assistant -This is the degree I am most interested in, it seems to encompass many different areas of practice that I would enjoy. Helping others heal and recover, learning...
  7. SheddingSkin

    Supplements for fighters?

    Howdy y'all, looking for suggestions on staple supplements for fighters? Creatine yay or nay? Beta-Alanine yay or nay? Before training tonight I took my X-Factor, PeakBeta+, and high volume, and that was a big no no. During my run my calves were soooo pumped I thought they were going to...
  8. SheddingSkin

    Weight training for MMA

    In an earlier thread I asked for opinions on Krav Maga, I have decided against it and joined a school offering BJJ and Muay Thai. I will be training 4 nights a week, an hour for each art form and one night a week of just boxing. I would like to still lift 3-4 days a week and need opinions on a...
  9. SheddingSkin

    Effectiveness Of Krav Maga

    There is a studio opening up right near my house and I am curious if anyone has any experience with KM? I'm not asking if this is the "best" because I know there is no best martial art or self defense system and that will be argued to the end of time. Just wondering if anyone has any...
  10. SheddingSkin

    Usage of peppers?

    From fallowing along logs and watching videos on YouTube, I notice a lot of people incorporate peppers (red, yellow, and green) on a cutting diet. Just curious what the benefits of eating peppers on a cut are? Nutritional, helps increase calories, health standpoint? Are there any differences...
  11. SheddingSkin

    Food Documentaries

    Watched Food Inc. and Frankensteer on Netflix today and found them to be quite the eye openers, just curious if any one can recommend other documentaries I should check out?
  12. SheddingSkin

    Recompadrol + AAV2

    I have 2 bottles of both and am a bit confused on the best dosing method. For recompadrol it states to take one serving (2 caps) 3 times per day (6 total caps). Would 6 caps be the sweet spot or is a higher or lower dose recommended? For AAV2 it states take 2-3 caps three times per day...
  13. SheddingSkin

    Best bulk or capped Na-R-Ala

    As the tittle says looking for the best bulk or capped Na-R-Ala. Also can Na-R-Ala be ran with a GDA? I know they both do something with blood sugar so I wanted to make sure it would be ok.
  14. SheddingSkin

    Gatorade VS Liquid Sweeteners

    2 part question 1.) How important are electrolytes contained in Gatorade to fitness and exercise? Should they be consumed pre, intra, or post. 2.) What are your opinions on using Gatorade as a flavoring product compared to liquid sweeteners such as Mio, Crystal Lite, and Kool-Aid. I ask...
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