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  1. Matt 258

    Intermittent fasting

    I've done some research on intermittent fast were you eat only 4 hours out of day with the same calorie intake you would usually eat throughout the day. I'm trying to drop from 14% to 9% bf. does anyone know of this really works ?
  2. Matt 258

    Intermittent fasting help

    I've done some research on intermittent fast were you eat only 4 hours out of day with the same calorie intake you would usually eat throughout the day. I'm trying to drop from 14% to 9% bf. does anyone know of this really works ?
  3. Matt 258

    Vengence and triple dragon

    It seems to me all my buddies now are taking pros and it's so tempting to take it with them. I'm 22 and is there major consequences if you take this stack together if you do it right.
  4. Matt 258

    5x5 help

    Hi I'm currently 5''11 179 12% bf and trying to cut down to 8%. I need an exercise routine that will help me get there. I've been lifting for 6 years and I know a decent amount of workouts. Someone recommended a 5x5 routine can anyone suggest or link me a routine works a compound muscle Group...
  5. Matt 258

    New to fat burners

    Hey guys I'm trying to get shredded for the summer I currently weigh 180 5''11 with 12 %bf. I workout 6 days a week but switching it up to only 5 days a week so I get rest. Does anyone know anything about underground pharma torrid eca and adicor by katalyst.
  6. Matt 258

    New to the game need help

    I'm new to the game and I've hit a plateau in the gym so I went to my local nutrition shop and they had some pros but I don't have a lot of knowledge about them. They said just take a pct after but I know that's not all you take. I'm currently 5'11 178 and want to get shredded. They told me I...
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