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  1. I want your opinion on my upper body workout

    Hi, since this forum usually provides me with quick and useful answers, I´ve decided to return to hear your opinion on my upper body workout. Barbell Bench Press - 3 sets Bent Over Barbell Row - 3 sets Dips - 3 sets Machine Shoulder Press - 3 sets Barbell Biceps Curl - 2 sets Bench Dips...

  2. Is this a good leg routine?

    Hi, I was wondering if this is a good leg routine: Back Squat 3-4 sets Leg Extension 3 sets Seated Leg Curl 3 sets Calf Raise 3 sets Seated Calf Raise 3 sets If this routine sucks, then I would be really glad if you could help me out with a new routine because I really need to buff up my...

  3. I need help for my new workout routine!

    Hi, I'm new here and I would really appreciate help from you experienced weightlifters, when it comes to a new routine I've figured out. I've been weightlifting for over a year, but I've only focused on certain muscle groups, instead of working out my whole body and I decided to try out a new...
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