Im 26 and been lifting for only a year now. I havent used many supps but Im planning to start a test booster soon. My current supps I take are
creatine ( 5g a day )
whey ( cellucor 2 scoops a shake. 1 in the morning and 1 at night )
fish oil
bcaas 1000 caps ( got on a deal taking 6 a day )...
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