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  1. I gave into the cravings....BAD.

    :clap2: Well congratulate me people...I am a failure. I have been trying to lose 15-20 lbs to get really toned and close to ripped and I caved today......I caved BAD. :frustrate I came home and while I felt the usual desire to :food: I was in the mood for something sweet. Normally a bite...

  2. cutter advice

    Ok guys this is my proposed cutter so any feedback on this is appreciated...(except the stupid replies :blink: ) I am planning a 5 week cutter to lose 20 lbs. I am an expert bulker but cutting has always been a problem with me and most of it is diet I am embaressed to admit. My body just...

  3. Nutrisystem for men feedback???

    Well, a coworker/friend of mine just finished 5 weeks on the nutrisystem for men program and lost 25 lbs of almost ALL FAT. I have seen and sampled the food and it's nothing special but much easier to eat than most diet food. I am considering doing this with about 100 grams of protein added...

  4. Calories Burned When Lifting

    Hey folks. This question may be one that is not really answerable since we are all so different. I can track my calories burned during cardio easily enough and count how many I take in. However, I don't know if there is any sort of general rule of thumb on how many calories I may burn when...

  5. Weight Loss Schedule

    Hey guys, I need some help and I'll apol;ogize in advance for this novel of a post. Over the past 2-3 years, life in general has added about 40 lbs of pure disgusting fat. I have always lifted weights, but becoming ever so busy and what not, my diet has struggled to say the least. I have...
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