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  1. Doyouliftbro

    5'4 135lbs what would be my ideal weight

    I'm currently 5'4 (I know I'm short) and I weigh 135lbs what would be my ideal weight with around 8-10% bodyfat? My goal is to stay aesthetically pleasing and not be out of proportion with my height.
  2. Doyouliftbro

    Working out 3 hours a day

    Will working out 3 hours a day cause over training? I have a lot of time on my hands and want to devote most of it to the gym any tips?
  3. Doyouliftbro

    Pheromones??

    What's this bs about pheromones? Does that stuff really work?
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