Hi everyone. Hope my english's not too bad as I'm Italian. I'm planning an off-season for 2 years from now on. I'm 20 yrs, 77 kg, 1,78 m. I thought of a lean bulk diet made up of: 380 gr carb 180 pro 90 Fat. I'm very sensibile to adding fat with carbs. Supplementation: 5 gr creatine /die, prewo...