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  1. CarieMia

    Is this normal?

    Does anybody experienced missed or delayed period due to excessive exercise? I'm now two weeks late, 100% sure I'm not pregnant!!! I have been reading and looks like excessive exercise maybe a possibility... Is this normal?
  2. CarieMia

    Advice!

    Hay everyone! I have been working-out for around six months now; I have had results but in the past month or so there's no improvement at all. I really want to get toned and I wonder if I have to structure out my workout or change my diet. I usually have around 1500-1800 cal a day and workout...
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