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  1. badfish419

    Accountability and advice log

    Hi AM community heres a quick overview, Age:22 Male H:5'8" W:246 Goal- weight loss but want to be stronger than now Training Mon- back Tues- arms Wed- chest Thurs- shoulders Fri- legs Cardio post weights three days a week Was practicing IF but some informed guys on the forum told me i wasnt...
  2. badfish419

    Critique on my diet please...

    Hey guys, i have used this forum for info but finally joined for professional critism. I am trying to lose weight but want to build or keep muscle as much as possible. Age:22 H:5'8" W:247 Bf%- honestly never checked my guess low 30s I was 310 pounds 2 years ago lost alot of weight to about...
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