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  1. First Cycle HELP

    22 years old 6'2 215 lbs. probably around 15% bf Bench: 275 lbs. Squat: 385 lbs. Deadlift: 365 lbs. Training seriously for 5 years Diet is mostly clean at around 4000-45000 cals per day. Mostly consisting of chicken, steak, ground beef, rice, potatoes, vegetables. After months of research, I...
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