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  1. Toby Bonham

    Boday fat opinion

    Been cutting for about 18 weeks now, down from about 20+% bodyfat, to something between 12&15. Didn't know whether to cut a little more or just start a lean bulk for a few months?
  2. Toby Bonham

    Cutting for summer

    Im currently trying to cut for the summer and just wanted to check that my nutrition is in check. I'm 16, been lifting for almost 6 months now. I'm 78 kg. I workout 5-6 times a week (strength training) and usually do cardio 1-3 times during the week after working out. I also recently started to...
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