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Weak first
To the forgiving, First time poster, I'm 31 6'2" 305lbs. 42" waist with 26% bf (power lifter body). My main goal is to get down to 15% - 10% bf or lower. I've been in a caloric deficit (-20%) for 8 months now with one or two cheat meals a week, I've been lifting heavy half my life I've come...