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  1. Getting sick mid 1st cycle - advice please

    I was running epi 2a3a at 30/30/30/40/40/40. I was just about to start my first week of 40's and was really enjoying my strength gains and I've come down with a nasty cold or something (starting 3/25). Normally when I feel a cold coming on I take one or two days off the gym and it passes. I'd...

  2. First Epi log - Think I got it covered

    I'm getting ready to run my first Epi 2a3a cycle starting this Sunday. I figured this would be a good one to start with. I'm 27, 200lbs, 18% bodyfat and have been lifting consistently for 3 years (wasn't very consistent for the 4 previous years). My goal is strength, maintain body weight but I...
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