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  1. use2Bfat

    Bodybuilding Probs.

    When a lady goes to take your blood pressure but they cannot because your arms are too big. Keep blushing ma'am!
  2. use2Bfat

    Gym Confrontations

    I'm in lifting with the same people every morning, and every workout I do includes squat and bench. This guy is using the only bench press rack for a rest for his weights. So I asked him if I could use it and he said "I'm clearly using it." Fine whatever, I was thinking. After watching him for...
  3. use2Bfat

    Problem areas help please

    Stats: 170 pounds 5' 9 10% bodyfat Problems: Lower back is out if shape Can't get my legs defined or my calves to grow Starting to see V lines but not completely yet Questions: What exercises can I do to tighten my lower back? How can I make my quads pop and calves grow? Tips for getting to...
  4. use2Bfat

    Powerlifting in 19 days lots of questions!

    I'm a Senior in High School and the powerlifting meet is April 26 and I am not prepared at all. I weigh 179 and the classes around my weight are 165 173 181 198. I want down to 173 and am currently taking protein, C4, and Creatine. Should I cut any of those out when dropping weight? Also I can...
  5. use2Bfat

    Can leg workouts effect your lower abs for the better?

    Tore my ACL about 5 months ago, had surgery and am still not fully released yet. I'm on my 3rd week back into my leg workouts and before this last summer I never lifted so my lower body isn't in the same great shape as my chest and arms. I have my six pack but struggle to define my v lines...
  6. use2Bfat

    Cutting while keeping definition and bulk

    I recently started cutting weight to go for the defined v lines and while they have started to appear more visible and my last bit of fat disappearing my upper abs are not popping out nearly as much as they were.. Any advice for me please? Before Cut Invalid Link Removed After Cut Invalid...
  7. use2Bfat

    BodyFat Check? Thanks guys!

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  8. use2Bfat

    Before and After

    Nhb
  9. use2Bfat

    What would you guess my Body Fat % to be?

    Have an electronic reader that tells me 10.3% but I still have problem areas. What are your thoughts? Invalid Link Removed
  10. use2Bfat

    Weight Class Cut

    Alright, so at the end of April I have state powerlifting and need to cut about 8 lbs of fat. How can I do this while still lifting twice a day and taking creatine and C4? I'm in the best shape of my life already and don't know how possible his is going to be. Any advice or plans? Thanks.
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