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  1. help for 8% bf goal!!!

    I can not define the 6 packs! I am trying from 3 weeks of Lyle McDonald's PSMF. the weight is 65kg and I do not know what is in the body fat. The workouts are good and do cardio 1 or 2 time a week. Suggestions Invalid Link Removed

  2. 6bromo dosage + ATD

    new stack for cutting help! hello guys! I'm finishing dermacrine + formasurge. I also stacked dnpx + t2 + alphamine + reduce xt. I took 6bromo and I wanted to make 6 weeks 150mg/200mg with ATD at 50mg. I still have another bottle formasurge. I also dopadex Forskolin-sns-T-daa-free - cannibal...

  3. Help me! cutting diet...

    help me to set the cutting diet. goal: abs out! I did the math: BMR 1600 kcal TDEE 2400kcal. I am currently doing just confusing. I do not understand how many calories you eat and how to restart the macro. I eat 5 times a day 5 weekly workouts at the gym 3 and 2 runners. the foods you usually...

  4. diet Helps!

    Hello guys! I would like your advice on my diet. IIFYM I used to do the calculations. The goal is to have an 8% BF. my details are: Age ': 28 Height: 165cm Weight :68-70 kg I do not know the actual amount of fat in the photos but what do you think? I train 4 days a week-tone and two days of...

  5. Stack for cuts/bodyrecomp

    Hello guys. I apologize for my English but I am a foreigner. I wanted to ask for advice on how to stack the products for a cut / bodyrecomp for the coming months Currently I'm running with DAA 3g - 500mg L-dopa - Erase 75g. Creatine and basic multivitamin. I have available: Sns DAA x2...
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