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  1. Question about squat form

    I've recently switched over to more of a powerlifting squat form. My stance is wider, the weight further down on my traps. On two occasions i've had the bar start to slip down my back. In each case i was able to hang on, lean forward a bit and catch it but with 315lbs up there is was a little...

  2. Getting my dad back on track

    Hey guys. I'm now 41 and on a good run with my fitness & bodybuilding. I grew up in the gym watching & spotting for my dad. He was the biggest natural bodybuilder i've ever seen (that i could confirm was 100% natty anyway), a genetic freak. He's 65 now and looks very good for his age...

  3. Very limited w/o time - trying to maximize my efforts

    Hello, please check my program and let me know if you see anywhere i can improve. Long story short: I'm limited to lifting on my lunch break. I work 4 10 hr shifts a week and i get 25 minutes in the gym 4 consecutive days a week. This is what i'm doing. Started week 6 today. Monday...
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