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  1. Deak007

    Deak007's PCT IV 12 week Bridge Log

    Hey all... First things first, shout out to The Neck for providing me with two bottles of this supplement. Me: I am 5'10 - weight, I will post tomorrow... BF% - Last calipers done at the gym was approx 12% Training: I did a round of DC at the end of my DMZ 3.0 run and did 2 rounds of it, but...
  2. Deak007

    Snow Storm

    Anyone else getting owned by this snow storm like us NW Ohio/SE Michigan people are? This morning, temp -12 before the wind... and my house has 14+" of snow... Discuss!
  3. Deak007

    Deak007's Training Log

    Hey guys! New poster here... I currently post actively on MD, IronMagLabs, and Blackstone Labs forums. I will post a couple weeks of training logs from my other log on MD, so you guys can see how I train. More importantly, I train because I want to better myself, keep myself out of the bars...
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