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  1. Cut or bulk???

    So iv been bulking for a year now,put about 10kg on im now 210lbs but starting to get a belly!should i just start doing a bit of cardio or should i start to cut a bit before it gets to much to loose?
  2. Bit of help!

    Hey guys this is gona sound stupid but im not big on computers,how do i upload photos onto here?cheers
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