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  1. Injection site and some associated questions

    Invalid Link RemovedHi All, I have seen myriad videos of self administration of IM Test injections but still would request the veterans to confirm few things and answer some queries: 1) Should I insert the needle completely in the glute? - some recommend not to do that in case the needle...

  2. BodyOpus diet

    I am trying to follow the BodyOpus diet to the 'T' but have some questions about the glycogen supercompensation phase- Meals 1-4 It is asked to 'drink' 2gm of carbs per kg of lbm of liquid simple sugars or glucose polymers per meal. Meals 5-8 It is asked to 'drink' 1.5gm of carbs per kg of...

  3. carb counting in ketosis?

    While counting carbs in ketosis, is it important to count the traces as well? I mean, if I eliminate all fruits, vegetables, starches from the diet, can I enter ketosis? I am thinking to include the following products for ketosis, please let me know whether I am counting the carbs rightly...

  4. Cutting workout advice needed

    Stats – 75 kgs, 15-16% body fat, running a calorie deficit of 400 – 500 and 166 gm P, 221 gm C and 57 gm fat Goals – To cut down below 10% body fat in 10-11 weeks Cardio is performed at moderate intensity which is defined as when it sweats but the breathing is still under control (no...

  5. Tes E Dbol Cycle

    I request the pro's to validate the following cycle for its dosages of the compounds (on cycle and PCT): Test E Dbol Cycle Week 1 to 10 – Test E 500 mg per week Week 1 to 3 – Dbol 40 mg per day Week 1 to 12 – Arimidex 0.5 mg eod (Mon, Wed, Fri each week) Week 11 to 12 – HCG 2000 i.u (premix)...

  6. Cutting diet - Please critique

    Stats - 74 kgs at 5'10'' with 16-17% bodyfat aiming to cut to 10% I tried keto for 3 weeks, got results but had to drop it mid-way due to gastric problems. As a vegetarian, I didn't have many choices for foods w/ protein and no carbs..So, I have tried making a cutting diet including carbs and...

  7. Cycle Help Needed

    Hi, I am 5'10'' at 168 lbs. I did a "half-ass / screwed up" cycle of Test E and ended it in Dec 2013. The cycle looked like this 250,250,500,500,500,250. I didn't have much time so did this kind of a cycle. My bf % right now is around 20%. My goal is to gain 8-10 kgs of lean muscle mass with...

  8. L Carnitine and Cinnamon dosage

    Hi, I will be going on a ketogenic diet for cutting and I am thinking to use L Carn and Cinnamon extract tablets. Could anyone tell me the appropriate dosage for these to get the desired effects? I have L Carnitine (60 tablets of 500 mg each) by Optimum and Cinnamon Extract (200 caps of 500 mg...

  9. 2500 Singapore Dollar budget for sups

    Hey hi, I have a 2500 SGD budget for buying supplements. (My employer is reimbursing it through "meals")..So , I am wondering what to purchase besides whey protein. I have a decent muscle size right now but I have a lot of water and body fat (guess 22%) so my goal will be to cut and then I'lll...

  10. Test E bloating

    I am done with my cycle of Test E 250,250,500,500,500,250 for 6 weeks. I didn't use the HCG during the cycle but I am using right now as week 7 and week 8 , 2000 i.u. each , week 9 and week 10 will be clomid 500 mg e.d. Right now, I am in week 8 but my face still looks bloated with water...

  11. Ketogenic diet for a vegetarian (no eggs,meat or fish)

    Could someone advise on a sample ketogenic diet for a vegetarian (no meat, no eggs, no fish, etc.) but not a vegan (can take milk, eat cheese, etc.). I can source the protein from whey protein but what do I eat besides whey? I mean do I need to eat peanut butter / oils throughout? What could be...

  12. PCT advice - SOS!

    Hi, I ran a pretty messed up cycle of Test e for six weeks. I have consulted other pro's on this and other forums and looks like the cycle has given me a lot of water weight and has been a futile one. However, I need some urgent advice on the pct required post such a cycle. I will also mention...

  13. Cycle Review and Questions

    Hi, I would request the pro's to review my cycle. This is my first cycle and following has been the protocol: Test E run for 250,250,500,500,500,250 for 6 weeks. I have gained around 8 kgs (muscle, water, some fat) in 6 weeks. My body fat% , I hope, has not dramatically changed ; I didn't...
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