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  1. Dropping weight or reps after each set (intensity)

    So I am torm between two different lifting philospphies. Option1: I go as hard as I can every set within my perscribed rep range. Since I am significantly stronger on my first set than on subsequent sets, I end up taking weight off after every set or limiting my reps to be sure I am leaving...

  2. Is the APD really ketogenic? Does it have to be?

    I am going to float an argument out there, and lets see where it goes. First of all, I wish Jamie and CO would discuss the APD more, as it really is a cornerstone of C&P. For reference if you are new to the blog: Invalid Link Removed Anyways, I think an unmentioned cornerstone of the APD is...

  3. 24 hour protein only fast. (APD question)

    So I kind of like fasting for losing weight. Moreso then any other method of calorie counting or carb manipulation. However, when listening to Iron Radio podcast, they referenced a study that said that as much as 30 grams of protien halted lipolysis. Unfortunately, this was 6 months ago and I...

  4. (Preventing) male pattern baldness.

    I am 26 years old. Yet here I am. I love my motorcycle, my Norse heritage, and my long locks that complement both aspects of my personality. However, my grandfather on my moms side went bald pretty early, and I already seem to be going pretty thin on the top. MPB has been linked with...

  5. TuT, Keto, and ____ hypertrophy

    Could someone please link me some resources on the specific type of hypertrophy that is utilized by the low reps/ low rest system that is CnP? One of the earlier posts I read by Jamie mentioned some research that backed up this system for hypertrophy. He also mentioned some research in Time...

  6. Respectable numbers for a beginner.

    Hello. I am 25 at 200lbs I am pretty new to lifting in general, and the three main lifts in particular. I just got to the point where I can put three plates (315) on the DL, squat, and BP. The good news is, every time I touch the bar, I hit a PR. I am interested in entering a PL meet. Mainly...
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