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  1. Bulking Training Plan

    Hey guys I just started a new lean bulk cycle and just had a question about the training that goes along with it. Before it I had a 6 day split and was wondering if I can continue that or need to incorporate like a push/pull/legs routine in while bulking. Personally I enjoy the split because I...

  2. Lean Bulk Advice

    Hey guys it's been awhile since my last post and I'm just finishing up a cutting cycle and I've seen good results from it. But now it's time to add some weight and I want to do a lean bulk( last bulk was not even close to lean) and was just looking for some help or advice if any. I'm 5'7 at 148...

  3. First cutting phase

    Hey guys I just finished my first bulking phase and saw good strength gains and gained roughly ten pounds in the 3 month span. I'm now going to begin to cut and wanted some input to help get started. I was taking in 3600 cals even during the bulk and my TDEE is 2550. I understand the diet is...

  4. Concerning First cycle

    Hey guys I'm new to the forum and just had some questions concerning a first cycle. I've done a lot of reading and research concerning the topic and had a few questions hoping some guys with more experience could answer. I was thinking of doing Test Eth alone for 12 weeks in order to monitor any...
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