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  1. dustyboi808

    Best chest workout for shaping.

    What are some good workouts that help shape the chest? Looking for that square at the bottom and high shelf look at top.. Db incline n declines??
  2. dustyboi808

    Cheat day

    So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any...
  3. dustyboi808

    Best ab workouts?

    I've been getting back in the gym lately, but have been doing the same ab routines for years.. Basic crunches, weighted vertical crunches, leg raises, and isolate obliques... But I wanna mix it up with newer exercises and ideas. Can anyone help me? All ideas and styles welcome. Also id like a...
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