Whats the better way? 750 test e / 400 deca weekly for 10 weeks OR 500 test e / 400 deca for 15 weeks (deca stops at 10weeks, test runs extra 5weeks).
5'10.5"
218lbs
12-13% bf
lifting for 10+ years multiple styles
took off for over a year due to children and job
Hit it hard for the past year...
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