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  1. MEGATRONIC

    Has anyone used the 5-3-1 method

    So I'm going to start a new program to gain strength basically for bench, squat, overhead press, and deadlifts. Week 1 is 75% 80% & 85% 5 reps of 1 rep max. Week 2 80% 85% 90 % 3 reps. Week 3 75% x 5. 85% x3. 95% x 1. Week 4 Deload 60% 65% 70% 5 reps. I was just wondering If anyone's tried this...
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