Hello All:
I am currently doing my last week of a "cleanse"/no supplements and will be starting an 8 week recomp/cut stack in a week or so. Before I get into my planned stack, I will get into my nutrition and lifting regimen.
Week 1-2: Calories- 3200; 40/40/20 p/c/f
Week 3-4: Calories- 3000...
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