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  1. 3 weeks on 1 week off

    Hey guys, just a question about what I'm doing and is it a good idea I train 6 days a week on full body workouts but I have a heavy day and a light day I train 6 days a week for 3 weeks then 1 week off I am getting stronger and bigger but is this something I can keep doing or is it best to go...

  2. 1st workout log

    Or some time waiting to start work so I thought I'll share my log for today's workout. Never know someone might critique or might use today's workout. Db bench press ( start with the lightest weight and every set go up until reach failure start with 12kgs) Decline bench press 3 x 12...

  3. Training partner

    Hey ladies and gents , Bit of a dilemma what do I do with a ****ty training partner, I workout on my own for a while then my mate wanted to train together so I thought why not ? But this guy cannot finish the session without complaining and I switched my times to suit him since he works late...
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