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  1. Bulk or cut!

    Need a bit info getting back at the gym on a 3 day split and not sure to bulk or cut as some people say cut and some say bulk iv got verry skinny frame and a big belly and man boobs lol read some where could be due to high estrogen levels and low test but not sure my self currently 73kg in...

  2. Lean bulking on stronglifts?

    First of been in and out of the gym for few years but now everyone i work with takes steroids as a miracle is going to happen but they still only benching 60-70kg but look big they dont squat or train legs , i recently started strong lifts in january and lifts are up slightly to Bench 60kg...

  3. Bulk or Cut?

    Hello this is my first post and i have been in and out of the gym for 3 year but the past few weeks been doing stronglifts mon wed friday lifts are up a little but in two minds should i bulk or cut? I currently weigh 11.2 stone not sure on body fat but did say 13.4 on scales but don't know how...

  4. Bulk or Cut? Help

    Hello this is my first post and i have been in and out of the gym for 3 year but the past few weeks been doing stronglifts mon wed friday lifts are up a little but in two minds should i bulk or cut? I currently weigh 11.2 stone not sure on body fat but did say 13.4 on scales but don't know how...
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