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  1. 1 year transformation

    Hello, I am a highschooler who started lifting when I was 16 and am now 17 after my whole first year of lifting, the first picture I am 5'9'' and 142 lbs, and in one year photo I am 5'11" and 168 lbs! Lemme know if you have any questions or comments!

  2. Size and eating

    Hello I have put on about 10 pounds in 6 months and feel that my lifting isn't enough. I come from a family of skinny and weak people but have always wanted to become really fit and strong, and getting this achievement seems near impossible. I go to the gym about 5-6 times a week while also...

  3. Transformation (4 months)

    Hello guys I'm 17 and am in highschool and just got into weights... Just wanted to see what you guys think of what I've changed and any advice on working on different muscles! I am a new lifter and new to dieting and have been trying different stuff about every month... Any questions!! Just ask
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