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  1. 21- not dropping fat, is something off?

    hey guys, any suggestions or ideas on what may be preventing me to drop a bit of fat? starting- I've always naturally carried a bit of fat and have never been lean, although ive never really been what you would call fat either. have put on some good muscle over the last few years and now i want...

  2. my current diet, thoughts?

    hey guys, wasnt sure where to put this, so i thought here would be sufficient. im 20, 6'1', weigh 90 and am probably sitting around 12% body fat not really sure where im at lately, ive been a bit torn in whether i should eat heavy again to gain, but then again i have been more inclined to eat...
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