Well i was planning on doing a recomp but decided since i have a girlfriend, **** the abs, get SOME ****IN MASS!!!!!!
Starting Stats
Weight: 208
Height: 5 7'
Bodyfat: around 17% (roughly)
Main lifts:
Squat: 405x5 (havent maxed lately)
Bench: 315x3
Deadlift: 315x10 weakass dead lift i know :(...
Okay so basically im asking how to suppress appetite or help keep myself eating clean? I will eat clean then sometimes after 3pm i start to crave unhealthy foods and end up giving in around 7-11pm. im trying to cut down some weight and i keep ****ing up and this has been an ongoing thing for...
Okay so i was wondering if anyone thinks a tr3st and epistane cycle would be good for recoup/strength cycle? I am mostly worried about gyno and lethargy as far as side effects go... running it like this.
5 6'
205 Pounds
18% body fat
545 Squat
405 Deadlift (working on it.. )
350 Bench...
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