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  1. MyKH3LL

    PICAMILLON with other supps

    G'day guys, Clearing out the spare room over the weekend I found two bottles of Picamillon that I hadn't opened and remembered how much I loved the stuff as it helped me focus and keep calm and relaxed with a positive attitude through the day. I was just wondering how this goes with other...
  2. MyKH3LL

    AGMATINE info & experiences

    Hey guys and gals, I was looking for some good information, feedback and experiences from supplementing with Agmatine. I did do a search, but it seems to be mentioned in a whole HEAP of threads, so I thought this might be easier for those looking to start using this supplement but wanting a...
  3. MyKH3LL

    SHIPPING to AUS?

    Hi everyone, Just calling out to a few of my fellow Aussies on the board and wondering what kind of shipping time do you guys get when using the $7.95 shipping option from Nutraplanet? I've ordered a few things and want to get an idea of when I can expect them to arrive. I'm hoping it's any day...
  4. MyKH3LL

    TOES LIFT while squatting?

    Hi all, Can someone help me find the source of my problem here? Whenever I squat, I find my toes want to lift... Is this an issue with tight muscles or poor flexibility perhaps? How can I fix this?
  5. MyKH3LL

    BACON - how much do you eat?

    So, the title pretty much explains it all... HOW MUCH BACON DO YOU EAT? "There are several studies showing that bacon is linked to cancer and heart disease, but all of them are so-called epidemiological studies, which can not prove causation. Overall, I’m not totally convinced that bacon is...
  6. MyKH3LL

    WHEN TO EAT BIGGER?

    Hi guys, If you had to choose, what day would you eat more calories? The day of training or the day after (rest day)? I've been keeping my calories minimal on training days except for my pre and post workout meals and eating a lot more on recovery days. Is this the right approach? I feel like...
  7. MyKH3LL

    What would YOU CHOOSE?

    Hi guys, I'm looking at a recomp - I'm currently dropping weight slowly, mostly by eating clean and a recent increase to my activity levels. I think this has been helped along with my Alphamine/Alpha T2 stack that I've been running from previous leftovers... As this is coming to a close, I'm...
  8. MyKH3LL

    SODIUM intake?

    What's everyone's opinion and stance on sodium, or more specifically SALT? ...especially when cutting or attempting to lose weight. I don't believe it's the enemy it was once made out to be but are you all careful with your intake or you slap that stuff on steaks, veggies, EVERYTHING! I've...
  9. MyKH3LL

    My 2015 journey back to health

    Hi everyone, After a downward spiral of a year in 2014, sidelined with injury and thrown off track with a few personal/family dramas I've really let my health and fitness slide and it's left me fat, unhealthy and unhappy. I've lost almost all my muscle tone and size (and strength!) and replaced...
  10. MyKH3LL

    FIRST LOG - Getting back on track!

    Hi everyone, I've decided to do my first ever log and hope to have a couple of you along for the ride over the next 8 or so weeks. I've fallen off the training wagon lately, so I've drawn a line in the sand and promised myself to never go backwards from this point again - as long as I can...
  11. MyKH3LL

    FIRST H-DROL CYCLE

    Hi everyone, Sorry to add yet another thread to the collection of 'first cycle advice' threads here but I was just hoping for some feedback. I'm coming to the pointy end of my 'research' and decision to proceed with my first PH cycle. Quick overview on me; 30 years old, about 88-90 KG at the...
  12. MyKH3LL

    CRITIQUE MY DIET

    Attempting to drop bf% and slowly add some lean muscle. Injuries have kept me from training like normal unfortunately but wanting to start easing back into the iron this week - back to the old upper/lower 4 day split in hypertrophy range of 3-4 sets and 8-12 reps with basically a 4020 tempo...
  13. MyKH3LL

    JOINT PAINS

    Hi everyone, I've been getting a dry kind of feeling in my knees, especially when attempting low squats - even just body-weight. It leads to a sharp pain that just doesn't feel right. It's not in just one either, it's both knees and it's really depressing me that when I start to get into a good...
  14. MyKH3LL

    MOOD/SLEEP/ANXIETY/DEPRESSION

    As per the title, I'm looking into some products for myself and my Mrs to assist in deeper sleep, improved mood and general well being and to help alleviate some minor symptoms of anxiety and depression. I've been taking Dopadex and had great results but about to cycle off that for a month or...
  15. MyKH3LL

    Acronym overload

    Hi everyone, Looking at starting a 4 week run of GVT for the first time ever. It's equally exciting and intimidating! LOL. This will also be complimenting my first ever run of ArA which I will be taking with GMS and LCLT, L-Citruline, Agmatine and CreIgnite all preworkout. I am also dosing...
  16. MyKH3LL

    Ideal CARB TIMING?

    Hi everyone, I've finally taken the step to be more organised and made some bulk meals over the weekend, packaged up and put in the freezer. MEAL ONE: 1 KG of Kangaroo mince with an organic chilli con carne mix, diced tomato, red kidney beans and organic sweet corn. This got me 6 servings...
  17. MyKH3LL

    HELP ME TRAIN MY PARENTS & GF

    Hi everyone, Just wanted to get some advice and input from you all regarding these programs. My parents have finally decided to start training to get into better shape now that they have a little less stress and more time for themselves (My sister has Cystic Fibrosis - recently received double...
  18. MyKH3LL

    WHAT CAN FOLLOW/MATCH MY PES STACK?

    Hi guys, Most of you probably aren't aware but I'm currently experiencing my first real stack with Anabeta Elite, Erase Pro, Alphamine, DAA +Dopadex. I can't say enough good things about it so far BUT I want to start preparing for my next round so I have no real downtime in between. Living is...
  19. MyKH3LL

    STACK ADVICE - timing/dosage

    Hey everyone, Officially starting my first real stack tomorrow now all my products have arrived! *happy dance* I have an 8 week supply of Anabeta Elite, Erase Pro, Alphamine and DAA + Dopadex :) I had my first sample of Alphamine today (raspberry lemonade FTW!) with 1 scoop about half hour...
  20. MyKH3LL

    DOPADEX - Dosage details for a newbie

    G'day everyone, I recently purchased the PES 'Muscle Hardening Stack' from Nutraplanet that had a bottle of DOPADEX included. I've had a quick flick through the forums and what I can understand it can possibly elevate mood, increase HGH levels and provide a better nights sleep? It's a...
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