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  1. New guy, no supps yet?

    I am 18, about 165lbs, 5'10" and I workout about 5-6 days a week mostly after school if I don't have work and if I do then I go in the mornings. I have my workouts broken up into body, arms, legs, rest. Repeated. With cardio built into the first 3. What kind of supplements am I going to need for...

  2. Pros vs. cons of 2 daily workouts?

    So I have heard of people doing 2- a day workouts which never really made sense so I was thinking I would just so cardio twice a day and lift just once a day. Are there any precautions I need to take for this idea? I'm 18, 5'10", 168 lbs. goal is to lose a good 20-25 pounds then add some muscle...
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