Search results

  1. Favorite 6 day workout plan for cutting.

    I have always followed a 6 day 2 muscle group a day scheme. I use pyramid sets but I'm looking to try something more intense and shed some extra fat.

  2. Whey protein vs whole food after hard workout

    I have 3 buffet meals with lots of protein available to me at college. Will eating whole food (tuna/cottage cheese) vs drinking a whey shake affect my muscle gain and or recovery??

  3. Does heat denature protein??

    There are so many studies that contradict each other. I want to mix my java protein powder with my coffee but I don't want the heat to "denature" and render my protein useless. Please help!

  4. Anyone know where i can get quality matcha green tea?

    Above

  5. Melatonin vs gaba vs zma

    I end up playing tennis or running late at night before sleep and I haven't been able to get any quality sleep for a long time. I also wake up to pee 3ish times a night. Which would be the best sleep aid? As well as best for bodybuilding purposes

  6. Jack3d + non stimulant pre workout

    I'm a bit of a stim junkie and I have to workout at 630 am because of my class schedule. I have been using jack3d and loving it but it hasn't been the same recently. I was thinking about stacking it with a non stim preeorkout. Any suggestions?

  7. Is trunutrition the best protein site

    Looking to get a high quality whey isolate. Any suggestions?
Back
Top