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TST/TRN @ 4mgs OT1 bridge to PCT
Stats. Competitive swimmer for 8 years. Had lean frame til I stopped. 5'11 155lbs at age 18. January 6'1 215 lbs @ 20%BF Now 6'1 202lbs @ 12%BF age 24 Weight Trained since age of 14. Work out 4 days a week, 45 min to an hour, high intensity, sets of 3 at 10, 8 and 6 reps. 2 to 3 exercises...