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  1. Should I Eat Pre-Workout After Re-Feed Day?

    Should I Eat Pre-Workout After Re-Feed Day? Edit Post Went offffff yesterday, mainly last night. Ate a **** load of carbs and cals overall. I'm training in the morning today and was wondering if I still need pre-workout cals or should/can I just use the stored every from yesterday? Was thinking...

  2. Is Whey Protein Pre-Post Workout Actually Neccessary?????

    Been taking it for years but I hear a lot of conflicting opinions on whether its actually necessary. I understand it digest faster than whole food protein and helps trigger protein synthesis, but can't simply taking BCAA pre and post trigger the same synthesizing effect and then post workout...

  3. Anti-depressants And Their Affect On Bodybuilders....

    I have a history of chemical imbalance in my family and a bunch of my family members (mother, grandmother before she died, aunt) are on anti-depressants. I'm not on AAS; Just TRT, Test Cyp 100mg E5D, doctor prescribed. Just to give a background. I've been fighting it for years but I think...

  4. Volatren NSAID Gel Causing Bad Side Effects....

    I was given a small amount of Volaten NSAID Gel for some aches and muscle inflammation and it seemed to help. So I get script for it from my GP and started using it daily at a much higher quantity than I was initially (following directions). I slowly noticed irregularity in my bowels and...

  5. Clen Cycle During Rest/Recovery Week?

    I am definitely due for a week off from training. I'm currently cutting switching off between Clen and a fat burner (2 weeks of each). Should I continue to take clen during the recovery week? I'll still be doing some very light cardio to keep blood flow and prevent getting too tight. Thanks

  6. Injected 2 Days Too Soon By Accident....

    I am on Test Cyp 100mg E5D. Somehow I screwed up the dosing schedule and injected on day 3 (2 days too soon). I never did this before. I actually felt very moody yesterday/irritable. I don't think it was in my head because I didn't realize this until this morning. Caught me off guard...

  7. Injured- Keep Bulking or Start Cutting????

    I have some nagging lingering injuries I cant and won't fight anymore. I've been bulking for a few months now and was planning on continuing until around May 1st but in light of reducing the frequency, weight load, and intensity of upper body workouts I was thinking about starting to cut...

  8. 100mg/5 days vs. 200mg/10 days....

    I've been on TRT for about 5 months now. Originally was 200mg of Cyp every 14 days, then I was able to talk my Endocrinologist r into lowering it to every 10 days because my peak and trough Test levels were very far apart (about 1150 peak and 250 trough on the 14 day cycle, and with the 10...

  9. 100g Carbs Preworkout in one meal....

    Im currently bulking, at 176lbs right now, have a faster than normal metabolism, and my insulin levels and fluctuations are at a normal level. I train in the morning exclusively and usually train within and hour or 2 of waking. This prevents me from getting meals in before my wo. A buddy of...

  10. Taking Agmatine with CitMal/Arginine....

    Invalid Link Removed It appears that Agmatine and CitMal/Arginine work antaganotically to each other, yet I see many pre wo powders with both these ingredients. Anyone take both at the same time and see good results? I just dont see how taking both would be good because Agmatine is an NO...

  11. Training EOD While Bulking....

    I train 5x/week currently. I'm trying to rehab/heal a nagging rear deltoid/infraspinatus strain I've had for a while. I'm tired of working through the pain and dealing with the pwo inflammation. I was thinking about training every other day to help with recovery for a couple months, at least...

  12. No More Nutraplanet Bulk Modern BCAA!!! What Gives!

    As the title states, I call up the company today to find out that USPowders, the company the makes the micronized 8:1:1 bcaa powder for nutraplanet has discontinued selling it. This really sucks because there are very few if any other brands of bcaa that offer micronized powder at this ratio...

  13. ALCAR vs. PLCAR

    Been using ALCAR for a while and im satisfied with it but yesterday I starting reading up on PLCAR and it appears to have its own benefits which may or may not benefit a person who trains aerobically/anaerobically. Found good info on both. ALCAR appears to be more mental/neurological...

  14. Tight Biceps....

    I have no clue why but since my workout this morning both of my biceps (mainly my right though) feels so tight that if I stretch em too much theyre going to tear. When I contract them there isnt acute pain, as in a tear but a I feel a lot of tightness and discomfort. Almost like when you...

  15. Pain After Prolotherapy Treatment

    Hey guys. I rec'd Prolo injections on my upper quad and left shoulder and I was very sore, I trained the next day and was fine, no inflammation but a lot of soreness and tightness. Today, 4 days after the treatment I trained back and my shoulder is killing me today, inflamed a lot. May have...

  16. Treatment Options For Cyst On Shoulder Joint

    Sup Guys; I've been having some shoulder pain, primarily in the left but definitely in both. The pain originates and hurts the most in the posterior delts. After going to the Orthopedic yesterday and having X-rays done (I'm getting MRI's this week), the doctor said it looks like I have cysts...

  17. Con-Cret Vs. Creacore

    Seems like the only difference is the fenugreek in Creacore and that Con-Cret is micrnonized. Will a micronized creatine supersede a non in its benefits/absorption????? I was able to get a great deal on both so I picked up some of each. Thanks

  18. Resveratrol Taken Daily

    I have been researching how people dose this supplement, by both bodybuilders and Non-BB'ers. Bodybuilders tend to use it primarily PCT, but since Im not an AAS user I am and have been taking it for a couple months now daily Pre-workout. I see that it's dosed as a daily supplement to people...

  19. Creatine/ Con-Cret Addition To Supp Stack..

    Hey. I took creatine monohydrate about 10 years ago and it definitely showed good results but I have not taken it since then. The major reason is because I dont want any water retention. I heard that Con-Cret doesnt cause water retention but still nets the benefits of taking creatine. I was...

  20. Infrared Saunas + or - Muscle/Tendon Inflammation??

    I've been using the infrared sauna for about a month or so while healing a strained Rectus Femoris Tendon so I can still get a nice "cardio sweat" without having to over exert myself. Finding solid information on infrared saunas is difficult on the web because most websites who talk about...
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