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  1. maxram

    Leaning to the left too much

    I'm having trouble with my posture. I unconsciously lean to the left too much and it's putting too much stress on my left foot. I would notice it during jogging or just sitting down. I always pull myself upright but then I'd find myself leaning again to the left side. I can't seem to find...
  2. maxram

    Looking for a good training program

    Hi, I'm sort of a newbie. I signed up last year but I haven't really browsed the forum. I'm 29 years old, I'm a nurse. I'm pretty much sedentary at home after my shifts. I get tired easily. I weigh 99kg, 5'8". I have a poor diet of eating fastfood at work and cafeteria food for the rest of...
  3. maxram

    Impact of Metformin on bodybuilding?

    Hi, I'm relatively new here and i didn't know where this should go. I just started bodybulding (age 28) but had to stop after getting sick last year with stomach problems (never eat Balut if you're not used to it!) It was by chance that my doctor discovered through my labworks that I'm...
  4. maxram

    muscle soreness only after 2 to 3 days

    Lately I've noticed that I get muscle soreness after 2 to 3 days. I have a rotating shift schedule so I can only workout every 3 days. My body just got sore right now but I worked out 3 days ago. Is that normal? I don't want to go to the doctor yet.
  5. maxram

    Exercises to help with truncal obesity

    I have a hormone imbalance which led to truncal obesity. I've done zumba, aerobics and yoga but the fat on my cheeks, neck, shoulders and chest are so hard to get rid off. I'm new to body building and I thought that those exercises such as bench press might help. Are there any more exercises...
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