Does anybody eat a protein bar before bed?? The cravings I get for them before bed is unreal. I just think the sugar that's in them will keep me awake all night
Anyone reccomend any all in one protein shakes that are out. I've been using musclemeds carnivor for a while now and am looking for a change. Anyone help me out? I'm from the UK so preferably the shakes being bought in the uk
Usually have my evening meal no later then 7pm. Always consists of protein and small amount of carbs. Is having a protein shake before bed a good idea??? Preferably 1 scoop 24g protein
Will it be a good concoction taking protein all in one powder with creatine and a diet whey protein powder (PHD diet whey) through out the day. Will it still be effective or will it cancel each other out???
Why is it every time I do some cardio do I seem to loose muscle mass on my shoulders and traps. It puts me off doing cardio all of the time! Anyone got any suggestions???
I need decent good recommended diet plan if anyone can help. Preferably a high protein medium carb diet. My diet has went down hill over the past few month and I'm getting so bored of training. Need a change and reach some kind of goal
Getting so bored of weightlifting and exercise. I don't want to be like this, how do I stop this from being a chore and be back exciting again and love it?
Can creatine make u look fat? Been taking it for a week now and my stomach, hips and face have bloated out quite a bit no lies. How can I reduce this???
What's stronger and more affective, creatine powders or creatine capsules. I've only ever had a creatine that's mixed with protein in an all in one powder but never actually taken creatine by itself
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