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  1. Help with Macros!

    My maintenance is right at 2950 calories. I'm 6'0 @ 195 pretty lean. I have a Recomp cycle I am starting Monday when my supps come in. I have no problems sticking to my diet, I am myfitnesspal more than Facebook, Instagram combined. However I just need some solid guidance on works for you guys...

  2. Recomposition question!

    I just finished a bulking cycle and am 6ft @ 195lbs, pretty lean after a few weeks in a caloric deficit. I'm looking to start a Recomp and gain muscle while limiting fat. What should my macros look like for training and rest days? Thanks!

  3. SARMS Cycle Advice. Details in photo

    See Image. Couldn't upload text for some reason.Invalid Link Removed
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