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  1. High reps for size?

    I'm an ectomorph. I'm at 205lbs and cannot gain no matter what I eat. I was doing 4 sets of 12 for the last year with variations every 2-3 months and alterations in my routine weekly. Several ppl have said to try the 5x5 route for size. I've always been taught to use good form and do high...

  2. Deca/test and no gains

    Running deca @400mg/wk and test @600mg/wk. noticed a little size amd strength difference but still stuck @ 205. Diet is in order4500-5500calories, 250-300g protein, 600g carbs. I still look defined too. My metabolism is crazy fast still at 32. Also have a lot of stomach problems so orals are...
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