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  1. ryan22

    New guy/ 1 year progress

    Never posted here before. I'm 19 and started lifting February '12. By June I was at 415 dead, 225 bench and 300 squat This April I hit a 275 bench, 495 deadlift and 315 squat (sprained knee, squat took a ****) all at 185 ATTACH]86166[/ATTACH] No idea if that pic uploaded or not but that's...
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