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  1. b77p

    Workout log

    Day 1 heavy chest and light tricep Day 2 heavy back and light bicep Day 3 shoulders Day 4 legs Day 5 heavy triceps and chest for pump Day 6 heavy biceps and light back for pump I know this is an odd routine, and a lot of volume for someone all natural, I take whey protein, c4 pre workout...
  2. b77p

    Suggestions

    I know bf is a little high, but I'm currently trying to gain some mass, and was hoping anybody could notice some lagging body parts and suggestions for how to fix them
    • b77p
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  3. b77p

    Routine too much?

    Day 1 Chest - Db press 4 x 7-12 reps 55-110 lbs Incline hammer 2 x 8-10 reps 2-3 plates Wide hammer 2 x 7-10 3-4 plates Flyes 2 x 15-17 Triceps- Rope pulldown 2 x 10-14 Overhead 1 x 12 Day 2 Back- Lat pulldown straight bar 4 x 8-15 110-240 lbs T bar rows( wide grip) 3 x 12-15 3-5...
  4. b77p

    My workout routine

    Hello there, I'm currently 28 yrs old and 6'3" and 240 lbs. I've been working off and and on since I was 17, but have gotten more serious in the last year. I consume between 4500 and 5000 calories a day, if I drop below that I usually drop weight to about 210, so I usually keep the calories...
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