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  1. bulking clean?

    I just started 09-31-14 eating more calories, protein, fats, and Def more carbs. Changed my rep range to 8-10 reps with medium cardio. any suggestions on how to do this clean and get decent size over the next 3 months.

  2. Body transformation

    I am looking to transform my body. Any tips and advice is well appreciated from people who have all ready have done a complete body transformation are in the process with great results. I am 5'11" 205- 210 LBS at the moment. I started off back in January at 250Lbs. Routine has been free...
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