HERE IS THE THING, PLS IF YOU WILL REPLY CHANGED YOU DIET BLA BLA PLS DONT REPLY, I TRIED ALL KIND OF PRODUCT OF GNC. MY WEIGHT IS 245, BUT IM BIG GUY, IM 6'1''. MY GOLS ARE 205. SINCE I WAS 21 IM INTO A GYM BUT NOT ALWAYS, SOMETIME I JUST DONT SEE NO RESULTS AND JUST LEAVE IT.I DID VERY GOOD...