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  1. PR and Dedication

    Well 13 months after learning the deadlift on a smith machine, I pulled 415 yesterday :) I stopped SS/5x5 8 days prior, deloaded, and got ready to max. Bar for speed. 135-5 quick with shrugs. 225-2. 315-1. 365-1. 385-1. 405-1 PR. 415-1 PR. It felt great to break my best of 395 by 20 lbs in...

  2. Morning workout

    Well it's 7:10am here on the east coast and I'm ready to hit the gym.. At least my mind is. More often than not I'm at the gym after work. So I've had a few full meals, a lot of fluids, and gotten a warm-up (sometimes in the form of a Mockup landmine workout using 3or4 inch steel pipe weighing...

  3. Beginner advice on equiptment and training

    Ok, so I've been weight training since last October. I started: at about 160lbs, struggled with 115 bench, and had never squatted or done a deadlift. I began with a total body workout modeled after one I got from "Bruce Lee, the art of expressing the human body with dumbells. After about a...
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