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  1. Need a new workout routine to target arms more!

    This Is my current split Monday-chest Tuesday-back Wed-shoulders Thursday-legs Fri-arms Sat off Sun off I've been working out hard now for over a year and a half and off and on for 7 years. My arms are 18 1/4" now not pumped up I'm 254lbs and 6'2-3 I'm not a fat guy I can see all my abs and...

  2. Drug testing at work?

    I'm sure this has been covered but I tried searching with no luck. Have any of you guys ever been caught using steroids at work? I work at a chemical plant and they do hair test once a year and a piss test from time to time. I'm really wanting to pursue my bodybuilding career but just not sure...

  3. What is a good testosterone stack?

    I'm currently trying to gain as much muscle and burn as much fat as possible. There are so many test boosters on the market these days I'm not sure what works and what doesn't. Im on a pretty strict diet right now was weighing 309lbs I'm down to 267 with no strength loss and starting to see my...

  4. P6 Extreme causing gyno?

    I just got done taking 4 weeks worth of p6 extreme I'm starting on my 2nd bottle tomorrow 8wks on 4wks off is the suggested cycle. This is a natural test booster and I have gyno under my right nipple and not sure why. Only supplements I'm taking is p6, super pump max, whey protein and a...
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