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  1. ash123hale

    Start a cut training and nutrition plan for the first time

    I'm 5'7 and 85 kilos, I'm not sure about my bf percentage I think maybe 25% maybe a bit more. I'm in the British army but have been suffering with a lower back injury for the last 18 months so I haven't been able to train like I used to but finally I'm on the mend now and I can train properly...
  2. ash123hale

    Trying meal plan for

    Trying meal plan for the first time on my own from a structured sport. Trying to cut down my cals to about 1500. I'm using my fitness pal to log intake, but wondering the timings when to eat my meals for best results. Help would be appreciated
  3. ash123hale

    Thinking about getting some

    Thinking about getting some hgh but don't know a lot about it advice wud be appreciated 1. How often to use 2. How to store 3. How to train on for specific athletic Gaines I.e want to enhance all parts of my performance running , lifting etc. Being British Its hard to get much info on it.
  4. ash123hale

    What is a HIIT programme

    What is a HIIT programme
  5. ash123hale

    How many times a week should

    How many times a week should I do cardio when trying to shred up?
  6. ash123hale

    Might be stupid question BUT

    Can not eating enough calories cause you not to loose weight and store body fat?
  7. ash123hale

    Newby here

    Benefits of whey to regular food protein?
  8. ash123hale

    NEED TO CUT UP HELP

    I'm trying to cut up but nothing seems to be working I need a proper meal plan can any1 help?
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