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  1. shawn bellon

    Band tension charts

    Does anyone have any good references for this?
  2. shawn bellon

    The Mrs Getting Ready for USA's

    She will be a middleweight in Fbb. Invalid Link Removed
  3. shawn bellon

    Free ebook: Squat Like A God

    Not the end all to be all but some of my concepts: Invalid Link Removed Password: streetlight
  4. shawn bellon

    Intro

    Hey guys. I am Shawn...obviously. I am a strength coach and powerlifter. I was here posting for a long time and reading under old name "Future." I compete in the raw 275 class for the USPA. I am sponsored my MHP and do some work for them as well. Invalid Link Removed
  5. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    I did speed bp today. I was at LA Fitness so...things were limited. 1. Bench Press 225x3x9 2. Incline dumbell bp 85x20x2 3. Dumbell flyes 40x15 50x10 60x8 4. Hammer Strength Iso Shoulder Press 90x8x3 Short and sweet.
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